How to Log HIIT Workout

LexiPug
LexiPug Posts: 6
edited November 2024 in Fitness and Exercise
Hi, all. I'm planning on doing HIIT for the first time tomorrow (wish me luck!) and I noticed that MFP doesn't have HIIT listed as an exercise option. What should I log it as? I usually don't eat back the calories I burn through exercise, so that isn't as important to me, but I like to log my workouts just to keep myself motivated. Thanks in advance!

Replies

  • hill8570
    hill8570 Posts: 1,466 Member
    aerobics, high impact or circuit training or calisthenics. Depends on the mix of the workout. They net out more-or-less the same anyhow.
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