Nutrition in homemade chicken stock

JordisTSM

Hi guys

So, I've gotten pretty adept at using the recipe builder, but this one has got me stumped. I'm going to make some chicken stock with chicken bones, onions, garlic, carrots, celery, and some herbs and spices.

How the heck do I work out calorie content etc? I mean it's flavoured water..... that will have picked up some fats from the chicken bones.... but how much......

Anyone have any ideas? Am I being a dumb*** and missing something obvious?

sparklyhippos

Would it be stupid to say you could half their usual calories since you're basically just diluting vegetables?

That's a really good question.. *lurks for the answer*