What to do after a binge.

alsultan086

Now if someone loses track and binges, what should he/she do after? Should the next step be to stick to the diet plan, or skip a couple of snaks here and there. I know some will say burn it of (excersize), which is most likely the best mode of action but lets keep it strictly to meals and snaks. And if anyone got any nice tips it will be appreciated. Thanks!

SLLRunner

Acknowledge you binged, log it, forgive yourself, and move on. The moment after a binge is a new day.

fitgirlrealness

Hi! This is what I do after a binge, I usually go binge free for weeks and stick to a really clean diet but sometimes I can eat plenty of chips or cupcakes and stuff like that but honestly it won't ruin your progress so you just need to breathe and relax and drink some water and continue your day as usual don't try to subtract calories from other meals it'll just freak you out just go as normal and try to eat healthier and exercise the next day :-)

DeWoSa

Weigh and measure all your food, have a food plan for every day, and when you over eat, just log it and move on. As long as your total calories over time are in a deficit, you will lose weight.

shadow2soul

Log the binge and move on. Stressing over it might just lead to another binge which wouldn't be very productive. In my opinion the best thing you can do is log it, forgive yourself, and just go back to sticking to your calorie goals the next day.

Captain_Wobbles

accept that it happened and try to move on. If it happens often, find out the root of the binging, (depression,too extreme of a deficit,etc) some people will try to throw in extra cardio, or cut the calories down for the rest of the week but i find it unnecessary. One binge wont ruin progress .

missiontofitness

Log it. Cannot stress that enough.
Then, move on.