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How good are these stats?

HereLieWe
Posts: 233 Member
I've been lifting since November: 5'2" and 140 lb
squats - 225 lb, 1 rep max
deadlift - 160 lb, 5 sets of 10
leg press - 300 lb
hip thrusts - 310 lb, 3 sets of 5 reps
pull ups - 6 consecutive or 3 with 20 lb weight
squats - 225 lb, 1 rep max
deadlift - 160 lb, 5 sets of 10
leg press - 300 lb
hip thrusts - 310 lb, 3 sets of 5 reps
pull ups - 6 consecutive or 3 with 20 lb weight
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Replies
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Depends, what did you start with?0
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Shawshankcan wrote: »Depends, what did you start with?
deadlift - 90 lb
leg press - 120 lb
hip thrusts - 120 lb
pull ups - 1 with band
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Then yes you are doing well
For your squats, are you hitting proper depth? Many times when a squat is far higher than a deadlift, it is because you are squatting high, but this is not always the case.
Edit: reading comprehension failed me. You are hitting sets of 10 on deadlifts. Sorry.0 -
1.) any progress is good progress.
2.) it's not reallyall that helpful to compare yourself to others unless you're competing- being said I understand the desire.
3.)you have a 1 rmp of 225 on your squat- and you can only pull 160 DL for reps?
that doesn't seem right- even if that's for 10 reps it should be higher. You don't have a 1 RMP on your dead at this point?
And what are you benching?
But 310 on hip thruster for 10 is quality work- a 225 squat is quiet respectable.
Ultimately you've gained a lot in the way of strength- you should be proud of your hard work.0 -
1.) any progress is good progress.
2.) it's not reallyall that helpful to compare yourself to others unless you're competing- being said I understand the desire.
3.)you have a 1 rmp of 225 on your squat- and you can only pull 160 DL for reps?
that doesn't seem right- even if that's for 10 reps it should be higher. You don't have a 1 RMP on your dead at this point?
And what are you benching?
But 310 on hip thruster for 10 is quality work- a 225 squat is quiet respectable.
Ultimately you've gained a lot in the way of strength- you should be proud of your hard work.
2. I know, I just want to feel proud of myself, I guess.
3. Admittedly, I've been slacking off on the DLs lately. I haven't tried to reach my max lift. I know I could do more than 160, but I haven't found out how much more I can do.
I'm benching 115 lb for 3 sets of 5.
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1.) any progress is good progress.
2.) it's not reallyall that helpful to compare yourself to others unless you're competing- being said I understand the desire.
3.)you have a 1 rmp of 225 on your squat- and you can only pull 160 DL for reps?
that doesn't seem right- even if that's for 10 reps it should be higher. You don't have a 1 RMP on your dead at this point?
And what are you benching?
But 310 on hip thruster for 10 is quality work- a 225 squat is quiet respectable.
Ultimately you've gained a lot in the way of strength- you should be proud of your hard work.
Based on 5 sets of 160, I would say her 1rm on deadlift in the area of 235-245.
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This discussion has been closed.
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