How good are these stats?

HereLieWe
HereLieWe Posts: 233 Member
in Fitness and Exercise
I've been lifting since November: 5'2" and 140 lb

squats - 225 lb, 1 rep max
deadlift - 160 lb, 5 sets of 10
leg press - 300 lb
hip thrusts - 310 lb, 3 sets of 5 reps
pull ups - 6 consecutive or 3 with 20 lb weight

Replies

  • Shawshankcan
    Shawshankcan Posts: 900 Member
    Depends, what did you start with?
  • HereLieWe
    HereLieWe Posts: 233 Member
    Shawshankcan wrote: »
    Depends, what did you start with?
    Squats - 100 lb
    deadlift - 90 lb
    leg press - 120 lb
    hip thrusts - 120 lb
    pull ups - 1 with band
  • Shawshankcan
    Shawshankcan Posts: 900 Member
    edited February 2015
    Then yes you are doing well

    For your squats, are you hitting proper depth? Many times when a squat is far higher than a deadlift, it is because you are squatting high, but this is not always the case.

    Edit: reading comprehension failed me. You are hitting sets of 10 on deadlifts. Sorry.
  • JoRocka
    JoRocka Posts: 17,525 Member
    1.) any progress is good progress.
    2.) it's not reallyall that helpful to compare yourself to others unless you're competing- being said I understand the desire.

    3.)you have a 1 rmp of 225 on your squat- and you can only pull 160 DL for reps?

    that doesn't seem right- even if that's for 10 reps it should be higher. You don't have a 1 RMP on your dead at this point?

    And what are you benching?


    But 310 on hip thruster for 10 is quality work- a 225 squat is quiet respectable.

    Ultimately you've gained a lot in the way of strength- you should be proud of your hard work.
  • HereLieWe
    HereLieWe Posts: 233 Member
    JoRocka wrote: »
    1.) any progress is good progress.
    2.) it's not reallyall that helpful to compare yourself to others unless you're competing- being said I understand the desire.

    3.)you have a 1 rmp of 225 on your squat- and you can only pull 160 DL for reps?

    that doesn't seem right- even if that's for 10 reps it should be higher. You don't have a 1 RMP on your dead at this point?

    And what are you benching?


    But 310 on hip thruster for 10 is quality work- a 225 squat is quiet respectable.

    Ultimately you've gained a lot in the way of strength- you should be proud of your hard work.

    2. I know, I just want to feel proud of myself, I guess.

    3. Admittedly, I've been slacking off on the DLs lately. I haven't tried to reach my max lift. I know I could do more than 160, but I haven't found out how much more I can do.

    I'm benching 115 lb for 3 sets of 5.

  • Shawshankcan
    Shawshankcan Posts: 900 Member
    JoRocka wrote: »
    1.) any progress is good progress.
    2.) it's not reallyall that helpful to compare yourself to others unless you're competing- being said I understand the desire.

    3.)you have a 1 rmp of 225 on your squat- and you can only pull 160 DL for reps?

    that doesn't seem right- even if that's for 10 reps it should be higher. You don't have a 1 RMP on your dead at this point?

    And what are you benching?


    But 310 on hip thruster for 10 is quality work- a 225 squat is quiet respectable.

    Ultimately you've gained a lot in the way of strength- you should be proud of your hard work.

    Based on 5 sets of 160, I would say her 1rm on deadlift in the area of 235-245.

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