227lbs to 165 lbs

nealwalk

hey all! I'm Neal and I weighed in today at 227 lbs! I actually was 175 almost a year ago after having useMyFitnessPal to go from 213 to 175 in just 4.5 mths so I KNOW this app is essential and it helps. But starting in May I was in process of getting my family moved across the country and well, here I am lol. I'm in good spirits though and have a wonderful supportive wife that will help me plus I know you guys have my back too! This app is the BEST!!! Ok let's do this!!!

pjcfrancis

Your weight loss goal is close to mine. I started at 217 in December and I'm aiming for 185. I just hit 194 today, which puts my BMI in the healthy range for the first time in two years. I've made progress before (got to 189 in June 2013) it seems that some kind of external block, like a change of jobs, or even vacation time, changed my fitness habit and I slipped back into my old habits. I think the key to long-term success is to build new habits and ensure that I maintain them even when other things change in my life.