not being sore after a work out- does that mean I didn't push myself hard enough?

jesscaur

I worked out intensely last night but I woke up and I'm not sore like I usually am. Does that mean my workout wasn't successful?

dbmata

no.

lydbabes1994

Nope not at all

EmmaFitzwilliam

I did a pretty intense weights workout for the first time in a long time on Saturday. I didn't really start to feel it until Sunday evening.

snarlingcoyote

Congrats! You're getting into shape!

MamaRiss

A new workout leaves me sore afterwards for maybe two days. After that, if I'm sore, it's because my form was off that day, or I was doing it wrong in the beginning. If I feel like jello for 20-30 after a workout, I feel I worked to my full potential. But soreness, nah

omma_to_3

Well, as someone who almost has some kind of DOMS, I would say yes, for ME, it typically means I didn't push myself enough. But I am one that ALWAYS gets DOMS, so when I don't, it's highly suspect.

If you sometimes get them and sometimes not, it probably doesn't mean much of anything. Some people never get them, despite having great workouts.

wrecktechno

If you're asking if you worked out hard enough, you didn't work out hard enough.

Holla4mom

I'm glad you asked this question. I started a new workout program (You Are Your Own Gym) a few weeks ago and was only sore the first time or maybe first two times, but I am seeing results. It's good to know you don't have to be sore after each workout to ensure you have worked out vigorously.

SuggaD

No. I no longer get sore unless it was a really hilly race. I think its an efficiency and form thing. I also continually increase my weights as I get stronger, but still no soreness afterwards

jessthep1rate

I sometimes don't feel sore from an intense workout until two days after..

SweatLikeDog

If your goal is to produce pain, you failed. If your goal is to get stronger or fitter, probably not.

HeySwoleSister

I actually am really glad you asked this. Because I historically have gotten miserably sore after workouts...but with heavy lifting, even when I really push...I only get a wee bit sore.

I'm seeing strength gains. I'm seeing differences in how my body looks. I'm seeing my body fat % fall and even my weight drop as I get more sinewy in body comp. But, I'm not sore.


I have been blissfully assuming that this means I finally found the workout that my body wants. I am stubbornly refusing to believe otherwise. Neener.

Packerjohn

wrecktechno wrote: »

If you're asking if you worked out hard enough, you didn't work out hard enough.

Yep, myself and people that I know who work out hard have DOMS. It will go away in a day or so.

dbmata

wrecktechno wrote: »

If you're asking if you worked out hard enough, you didn't work out hard enough.

^ ja.
I've had workouts where I'm shaky and crampy for a day later, no doms, because I was accustomed to it. Didn't mean I didn't attempt to commit suicide.

esjones12

Nutrition pre and post workout can also effect soreness. I take a post workout recovery accelerator (all natural plant based). I also stretch, foam roll and soak my body. And I rarely get sore. Unless I go Beast Mode x10 like yesterday. I've been unable to move all day. A lot of times its day 2 that is the worst.

If you need to feel soreness then go do something crazy and use muscles like you havent for awhile. You can still have a great workout and not get sore.

Best of Luck!

Packerjohn

You probably should be feeling DOMS after some of your workouts.

Although it can be alarming for new exercisers, delayed onset muscle soreness is a normal response to unusual exertion and is part of an adaptation process that leads to greater stamina and strength as the muscles recover and build hypertrophy).

From this article: http://sportsmedicine.about.com/cs/injuries/a/doms.htm

terricherry2

Personally I would say no. I pushed myself further and faster on my run last night and I'm not sore this morning. I just take it as my body becoming more efficient in my workout. I'm sure when I go to my first ever lifting session on Thursday I'll be sore as hell the next day because it's new for me.

NoelFigart1

What's the definition of "sore", anyway?

Seriously. I get two kinds. One is a yep, I can feel I worked that muscle and it twinges a bit. I live more or less in a continual state of this when I am working out.

Then there's the tight muscles and interfere with range of motion, hobbling when I first start to move kind of sore.

I rather avoid the second.

dbmata

light DOMS this morning. Better then yesterday where I woke up to both my traps cramping.