Atkins Diet

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  • janicelo1971
    janicelo1971 Posts: 823 Member
    edited March 2018
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    i did it for about a 2 years and went from 188 to 135....i have since increased carbs and walk some and maintain at 1300 calories, 50 percent fat, 35 protein and 15 carbs. however im usually about 20 percent carbs..

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