New ish

sarahp73x

hi everyone Iv been on mfp for a while but never had any friends or been on the forum before so hello everyone and anyone got any tips or success story xx

vvallentyne

I would highly suggest adding friends and reading the community forum. It helps so much with motivation.

hardeepmakkar

been on mfp for a few months . just recently started going to mfp forums. keeps me motivated .

Jasonmylis

Same here. I have just recently gotten into the community part of MFP and I think it helps with motivation and accountability.

joshkovitz

Feel free to add me! Been on here since September and seeing everyone's updates gets me motivated!

sarahp73x

Thanks guys can I ask what's the recommendations on cals to have per day , I'm on 1500 is that too much ? X

Jasonmylis

Here is a calculator to figure calories to maintain weight, and then decrease it a thousand calories a day to lose 2 pounds a week.

http://www.mayoclinic.org/calorie-calculator/ITT-20084939