Potato calorie estimate?

SteampunkSongbird

My local shop had lovely-looking big fresh potatoes today, so I bought one to have a baked potato for dinner. Since the potatoes were fresh and not in a branded bag with nutritional info, I'm not sure of the calories, and generic database entries seem to vary. It's a standard white baking potato weighing 445g (it's a big 'un!) Can someone help with the calorie estimate? I was assuming somewhere between 300 and 350, but I've no idea if I'm close.

acheben

69 cals per 100g. http://ndb.nal.usda.gov/ndb/foods/show/3117?qlookup=11354&max=25&man=&lfacet=&new=1

CyberTone

Generally, for fruits and vegetables, search the database in the format "vegetable - raw" or "fruit - raw" to display the non-asterisked (MFP-entered) items. The non-asterisked entries generally have many different servings sizes from which to choose, including ounces and grams.

SteampunkSongbird

Thank you.

cwolfman13

You're in the ballpark...my calculations come up with about 330.