Late night eating...help!
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shooawayshaye
Posts: 6
So my problem is that I can eat well during the day, but at night is when I eat more. Like tonight I ate what the rest of my family ate, and ate it in portions and I did well but than I got hungry and ate more mac and cheese and had some chips. How do you get rid of late night cravings?
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Replies
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Go jogging at night. It will kill your hunger every time!0
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make them cravings fit your macros!
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I always find im not hungry in the early morning and get hungry at night so make sure I can fit a snack in. Usually a wholemeal sandwich with cheese spread (around 180calories) for night time. after a sandwich im fine, but I need a filling snack after a busy day!
Maybe portion up a smaller amount for a snack (maybe get a 150calorie portion aside and save some calories for it later?)0 -
I have a glass of low fat milk or an apple. Harmless.0
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Perhaps its the stress of the day (or unresolved emotions from the day) catching up with you and driving you to eat? I think a lot of the time we overlook the significance of stress in eating, especially late-night eating.
Perhaps some restorative yoga, meditation, walking, deep breathing, tapping, calming herbal infusion, brushing your teeth immediately after dinner, etc.0
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