I don't eat past...

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  • earlnabby
    earlnabby Posts: 8,171 Member
    I have found that if I eat a lot of carbs just before bed, I wake up with bad muscle cramps. This is me, a T2 diabetic, and has nothing to do with weight loss. It is one of those individual things, like certain foods can give some people acid reflux when they are sleeping.
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