Worked out...

freddo52
freddo52 Posts: 14 Member
edited November 2024 in Fitness and Exercise
Hate the thought of going to the gym, but once it's over I feel a lot better for going....

Replies

  • thrashscara
    thrashscara Posts: 72 Member
    That's serotonin for ya ;)
  • AllanMisner
    AllanMisner Posts: 4,136 Member
    If you keep at it, you’re feelings about going will change.
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    AllanMisner wrote: »
    If you keep at it, you’re feelings about going will change.

    +1. Make some goals at the gym OP so you are not just going through the motions there.

  • knovello82
    knovello82 Posts: 110 Member
    For years I have gone back & forth with working out at home after work, and only doing it 2-3x a week and then tapering down to nothing...it was always a chore. Even if I got to the point where it felt great, most days I would sit at my desk thinking of excuses not to do it, fawning over the thought of throwing on my wonderful warm PJ's & sitting on the couch when I got home.

    Now I get up at 5am & work out...and I'm doing it 5 mornings a week. I feel like I'm addicted now.
  • freddo52
    freddo52 Posts: 14 Member
    Your right there, sometimes we can make excuses, so this week I am going to be more determined.. I have a long way to go...
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