What's your secret weapon?

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  • hezro
    hezro Posts: 12 Member
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    I find that drinking lightly sweetened tea often helps with sugar cravings.
  • ladytinkerbell99
    ladytinkerbell99 Posts: 970 Member
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    I'm just new at this ... what's IF? The only thing that I could think of is infant formula and I highly doubt that's what you meant.:noway:

    Intermittent fasting :)

    The plan I did for weight loss is in the book, The Alternate Day Diet by Dr. James Johnson

    and for maintenance I do 8:16 IF, which means I eat all my calories in an eating window between 11am-7pm. This has health benefits associated with it, but it's also a great way to avoid mindless snacking/grazing.

    bump - helpful tips. Thanks. :flowerforyou:
  • RepsnSets
    RepsnSets Posts: 805 Member
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    Heavy lifting.

    At the moment Im trying 5:2 ADF (IF) so cant really comment too much on that cause Im a newbie at it but am surprised how well I have done thus far with IF
  • RepsnSets
    RepsnSets Posts: 805 Member
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    I find that drinking lightly sweetened tea often helps with sugar cravings.

    I agree! I have one at night time and I always dont feel like reaching for more food afterwards.

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