Need motivated fitness pals ☺

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Quoya94
Quoya94 Posts: 41 Member
edited November 2024 in Introduce Yourself
Need all the support I can get. Also tips on stopping cravings and also tips on using this app.

Replies

  • thegreatcanook
    thegreatcanook Posts: 2,419 Member
    Feel free to add me for support!
  • beachkriscat
    beachkriscat Posts: 19 Member
    Good morning. I sent you a friend request. I'm new and looking for friends too. As far as cravings go, I allow myself to indulge a little. My biggest crutch is sweet tea. Made with sugar. No artificial stuff for me. I make sure I leave enough calories to have 1 glass with dinner. After drinking water ALL DAY. :neutral_face: That one glass is like a treat. I have learned with weigh loss journeys I have made in the past is if I don't for fill those cravings it becomes all I can think about. Then when I do cave in; I go over board. If I plan my sweets and treats into my day in advance, I feel like I have more control. And, I don't feel deprived. It works for me. I think everybody's journey is different and you will figure out what works for you. You can do this. Stay strong.
  • 802bugbug
    802bugbug Posts: 2
    i am going to send you a friend request i have been logging for a little over a week and have quite some time to go!
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