1-1-1- diet plan
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Posts: 12,530 Member
For those on the 1-1-1- plan here is the group for you
http://community.myfitnesspal.com/en/group/102707-one-one-one
great times, great leader. Fun times great lost great diccussing of the book..
marie
http://community.myfitnesspal.com/en/group/102707-one-one-one
great times, great leader. Fun times great lost great diccussing of the book..
marie
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Replies
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What is the 1-1-1 plan?0
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sharden101 wrote: »What is the 1-1-1 plan?
I remember reading about it somewhere. It's basically a portion control diet of sorts where you only get to eat one portion of each protein carbohydrates and fat each meal and unlimited number of non starchy vegetables.0 -
amusedmonkey wrote: »sharden101 wrote: »What is the 1-1-1 plan?
I remember reading about it somewhere. It's basically a portion control diet of sorts where you only get to eat one portion of each protein carbohydrates and fat each meal and unlimited number of non starchy vegetables.[/quote
]you are right AmusemonkeyThat basic what it is and I love it.
marie0 -
sharden101 wrote: »What is the 1-1-1 plan?
it is eactly as amusemonkey describe it.0
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