1-1-1- diet plan

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CALIECAT
CALIECAT Posts: 12,530 Member
edited November 2024 in Health and Weight Loss
For those on the 1-1-1- plan here is the group for you

http://community.myfitnesspal.com/en/group/102707-one-one-one

great times, great leader. Fun times great lost great diccussing of the book..

marie

Replies

  • sharden101
    sharden101 Posts: 1 Member
    What is the 1-1-1 plan?
  • amusedmonkey
    amusedmonkey Posts: 10,330 Member
    sharden101 wrote: »
    What is the 1-1-1 plan?

    I remember reading about it somewhere. It's basically a portion control diet of sorts where you only get to eat one portion of each protein carbohydrates and fat each meal and unlimited number of non starchy vegetables.
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    amusedmonkey wrote: »
    sharden101 wrote: »
    What is the 1-1-1 plan?

    I remember reading about it somewhere. It's basically a portion control diet of sorts where you only get to eat one portion of each protein carbohydrates and fat each meal and unlimited number of non starchy vegetables.[/quote

    ]you are right AmusemonkeyThat basic what it is and I love it.
    marie
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    sharden101 wrote: »
    What is the 1-1-1 plan?

    it is eactly as amusemonkey describe it.
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