Taking refined sugar out of my diet - need snack ideas

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  • cattitude123
    cattitude123 Posts: 50 Member
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    freeze-dried fruit with no added sugar calms my sweet tooth
  • StellaMA20
    StellaMA20 Posts: 31 Member
    edited June 2015
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    figs and dates are candy bars, and figs have a low GL too.... raisins on the other hand are too high GI
  • kwtilbury
    kwtilbury Posts: 1,234 Member
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    Apples
    Bananas
    Grapes
    Baby carrots
    Raw almonds
  • lucys1225
    lucys1225 Posts: 597 Member
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    Nuts, almond butter, kale chips, roasted vegetables. I make these and keep them in my freezer

    http://detoxinista.com/2014/07/the-healthiest-cookies-ever-paleo-vegan/
  • Commander_Keen
    Commander_Keen Posts: 1,179 Member
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    ThePilatesPrincess wrote: »
    So it's been two weeks since I removed refined sugar from my diet at the suggestion of my acupuncturist along with caffeine and alcohol. It was a rough first week but now I am really starting to feel good! So I am thinking the weight should just slide off by eliminating these items from my diet, because sweets are a big weakness of mine. But I find myself reaching for nuts, seeds, cheese for a snack, which I know are OK in moderation but I am falling flat on ideas. Any suggestions are welcome, note I am not completely avoiding carbs but want to keep them moderate. Thanks!

    Here are some off the wall idea.
    Quest bars - some carbs, but no surgar.
    Carb friendly bread. 15 carbs, 10 of which are fiber and it has 10g of protien.

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