active or lightly active?

zotastic
zotastic Posts: 10 Member
edited November 2024 in Getting Started
Hey everyone I Was just wondering if you spend 10-11 hours on your feet a day would this count as active or lightly active as I work in a bingo hall and I have to run around checking claims cleaning up selling tickets etc so im constantly on the go.

Replies

  • Grumpy_Marmot
    Grumpy_Marmot Posts: 385
    Active... My wife is a PT who is on her feet all day and averages an easy 15,000 steps a day...
  • Amanda4change
    Amanda4change Posts: 620 Member
    I would call it lightly active, follow the calories MFP gives you. If you are losing more per week than your goal after 2-3 weeks I would increase it to active.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    aribeiro659 wrote: »
    I would call it lightly active, follow the calories MFP gives you. If you are losing more per week than your goal after 2-3 weeks I would increase it to active.

    ^this^ And track your steps.
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