active or lightly active?
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zotastic
Posts: 10 Member
Hey everyone I Was just wondering if you spend 10-11 hours on your feet a day would this count as active or lightly active as I work in a bingo hall and I have to run around checking claims cleaning up selling tickets etc so im constantly on the go.
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Replies
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Active... My wife is a PT who is on her feet all day and averages an easy 15,000 steps a day...0
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I would call it lightly active, follow the calories MFP gives you. If you are losing more per week than your goal after 2-3 weeks I would increase it to active.0
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aribeiro659 wrote: »I would call it lightly active, follow the calories MFP gives you. If you are losing more per week than your goal after 2-3 weeks I would increase it to active.
^this^ And track your steps.0
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