Has anyone used shredz supplements or any type or energy/ weight loss supplement or drinks

veanna111
veanna111 Posts: 22
in Fitness and Exercise
hi I'm just wondering if anyone has ever used weight loss supplements to lose weight and how has it worked for you?
For anyone who has used Shrez supplements, I would like to know what you thought of the product. Has it worked for you? Have you gained weight back like crazy after stopped taking it?

Replies

  • dbmata
    dbmata Posts: 12,950 Member
    Oh it was amazing, I lost like 38 pounds in two months.

    I don't take it anymore, it's amazing. You should try it!
  • veanna111
    veanna111 Posts: 22
    edited February 2015
    Is it the shredz that you took? Which one?
    Also did you gain weight back after you stopped taking it?
  • redheaddee
    redheaddee Posts: 2,005 Member
    Yes I have, and the only thing they reduced was the size of my bank account. Don't waste your time or money. Move more, eat less.
  • dbmata
    dbmata Posts: 12,950 Member
    veanna111 wrote: »
    Is it the shredz that you took? Which one?
    Also did you gain weight back after you stopped taking it?

    http://www.shredz.com/product/shredz-fat-burner/

    Just a little gain back, not much.
  • queenliz99
    queenliz99 Posts: 15,317 Member
    dbmata wrote: »
    veanna111 wrote: »
    Is it the shredz that you took? Which one?
    Also did you gain weight back after you stopped taking it?

    http://www.shredz.com/product/shredz-fat-burner/

    Just a little gain back, not much.

    >:)
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    Do they involve hard work and patience? No? Then it's probably a scam.
  • ninerbuff
    ninerbuff Posts: 48,968 Member
    dbmata wrote: »
    Oh it was amazing, I lost like 38 pounds in two months.

    I don't take it anymore, it's amazing. You should try it!
    I don't think the OP will see your sarcasm, so just jumping in here and saying that it's not worth spending the money on. There is NO SUPPLEMENT on the market that works without a calorie deficit for weight loss.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

  • dbmata
    dbmata Posts: 12,950 Member
    ninerbuff wrote: »
    dbmata wrote: »
    Oh it was amazing, I lost like 38 pounds in two months.

    I don't take it anymore, it's amazing. You should try it!
    I don't think the OP will see your sarcasm, so just jumping in here and saying that it's not worth spending the money on. There is NO SUPPLEMENT on the market that works without a calorie deficit for weight loss.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
    I thought it was obvious.

    OP - lest I'm taken seriously.

    The stuff is a scam. There ARE products out there that work, but you are in no manner ready for them. Get your intake dialed in.
  • Hornsby
    Hornsby Posts: 10,322 Member
    dbmata wrote: »
    There ARE products out there that work, but you are in no manner ready for them. Get your intake dialed in.

    I see what you implied there...

  • dbmata
    dbmata Posts: 12,950 Member
    It's for my asthma.
  • Hornsby
    Hornsby Posts: 10,322 Member
    dbmata wrote: »
    It's for my asthma.

    speak for yourself...
  • dbmata
    dbmata Posts: 12,950 Member
    lol. I see nothing. Nothing.

    hqdefault.jpg
  • veanna111
    veanna111 Posts: 22
    Well then can someone recommend a good workout drink or supplement? I do eat fairly healthy and I workout at the gym 3-4 times a week. I am just looking for something with can give me a boost when I do my workouts as somedays I feel sluggish and don't have enough energy for a good workout.
  • Hornsby
    Hornsby Posts: 10,322 Member
    veanna111 wrote: »
    Well then can someone recommend a good workout drink or supplement? I do eat fairly healthy and I workout at the gym 3-4 times a week. I am just looking for something with can give me a boost when I do my workouts as somedays I feel sluggish and don't have enough energy for a good workout.
    Coffee is the best workout supplement.

  • dbmata
    dbmata Posts: 12,950 Member
    Hornsby wrote: »
    veanna111 wrote: »
    Well then can someone recommend a good workout drink or supplement? I do eat fairly healthy and I workout at the gym 3-4 times a week. I am just looking for something with can give me a boost when I do my workouts as somedays I feel sluggish and don't have enough energy for a good workout.
    Coffee is the best workout supplement.
    ^ This, caffeine has shown in multiple studies to be effective at increasing performance. Add some creatine, and you've added a useful supp, and bomber nootropic.
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    Hornsby wrote: »
    veanna111 wrote: »
    Well then can someone recommend a good workout drink or supplement? I do eat fairly healthy and I workout at the gym 3-4 times a week. I am just looking for something with can give me a boost when I do my workouts as somedays I feel sluggish and don't have enough energy for a good workout.
    Coffee is the best workout supplement.

    Correction - caffeine is the best pre-workout.
  • ninerbuff
    ninerbuff Posts: 48,968 Member
    veanna111 wrote: »
    Well then can someone recommend a good workout drink or supplement? I do eat fairly healthy and I workout at the gym 3-4 times a week. I am just looking for something with can give me a boost when I do my workouts as somedays I feel sluggish and don't have enough energy for a good workout.
    200mgs of caffeine. Honestly, that's the main ingredient in just about any "fat burning" supplement. It's also much cheaper to buy as caffeine tablets rather than spending 3-5x that amount.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png



  • jacksonpt
    jacksonpt Posts: 10,413 Member
    dbmata wrote: »
    Hornsby wrote: »
    veanna111 wrote: »
    Well then can someone recommend a good workout drink or supplement? I do eat fairly healthy and I workout at the gym 3-4 times a week. I am just looking for something with can give me a boost when I do my workouts as somedays I feel sluggish and don't have enough energy for a good workout.
    Coffee is the best workout supplement.
    ^ This, caffeine has shown in multiple studies to be effective at increasing performance. Add some creatine, and you've added a useful supp, and bomber nootropic.

    IIRC, ON's new pre-workout is caffeine, creatine and BCAAs. Early impressions are good.
  • veanna111
    veanna111 Posts: 22
    Thanks for the advice!
  • Hornsby
    Hornsby Posts: 10,322 Member
    jacksonpt wrote: »
    Hornsby wrote: »
    veanna111 wrote: »
    Well then can someone recommend a good workout drink or supplement? I do eat fairly healthy and I workout at the gym 3-4 times a week. I am just looking for something with can give me a boost when I do my workouts as somedays I feel sluggish and don't have enough energy for a good workout.
    Coffee is the best workout supplement.

    Correction - caffeine is the best pre-workout.

    But coffee is the best caffeine....6 of one, half dozen of the other ;)

  • dbmata
    dbmata Posts: 12,950 Member
    It's crazy, coffee is versatile. You can dose it orally or the other way.
  • Wheelhouse15
    Wheelhouse15 Posts: 5,575 Member
    So you can't get epherdra in the US?
  • dbmata
    dbmata Posts: 12,950 Member
    You can get it at Walgreens.
  • Wheelhouse15
    Wheelhouse15 Posts: 5,575 Member
    dbmata wrote: »
    You can get it at Walgreens.

    Cool works well unless you have a heart condition.
  • sofaking6
    sofaking6 Posts: 4,589 Member
    dbmata wrote: »
    You can get it at Walgreens.

    Back in MY day we used to have to get it at truck stops.

  • CipherZero
    CipherZero Posts: 1,418 Member
    edited February 2015
    dbmata wrote: »
    You can get it at Walgreens.

    Slight correction, you can't get ephedra at Walgreen's in the USA. You can get [content removed by Drug Enforcement Agency] which works well with caffeine.

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