New dieter

shandabear20

Hi, my name is Shannon and I'm starting this to get some weight off. Do yall have any tips and advice that I could follow? Thanks and hope to hear from you soon!

queenliz99

Hi and welcome!! You've come to the right place. Read these to get you started.

http://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101/p1

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

Best wishes, you can do this

shandabear20

Thank you!