Can you help me figure out how many calories I just burned?

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starryphoenix
starryphoenix Posts: 381 Member
in Fitness and Exercise
166 lbs
5'3
25
500 squats in 45 minutes
My heart rate was definitely above 150
Between every 100 I took a 1 minute break.
I was sweating a lot when I finished.

Replies

  • DavPul
    DavPul Posts: 61,406 Member
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    enter in the database as calistenics
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
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    Go to the exercise tab here at MFP, select Cardiovascular, scroll through the drop down menu of database exercises and select Calisthenics, vigorous effort, and enter the amount of time. Then subtract a little off the burn they give you, since MFP is notorious for overestimating calorie burns.

    Just squats, no other exercises with them?
  • starryphoenix
    starryphoenix Posts: 381 Member
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    Nope, just squats. I was going to try to do 5000, but once I started I realized I was insane so I just did 500.
  • nz_deevaa
    nz_deevaa Posts: 12,209 Member
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    liahna wrote: »
    Nope, just squats. I was going to try to do 5000, but once I started I realized I was insane so I just did 500.

    Erm. Why?

    I mean, I like squats. But 5000?

  • starryphoenix
    starryphoenix Posts: 381 Member
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    nz_deevaa wrote: »
    liahna wrote: »
    Nope, just squats. I was going to try to do 5000, but once I started I realized I was insane so I just did 500.

    Erm. Why?

    I mean, I like squats. But 5000?

    It just seemed like a good idea at the time.
  • nz_deevaa
    nz_deevaa Posts: 12,209 Member
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    liahna wrote: »
    nz_deevaa wrote: »
    liahna wrote: »
    Nope, just squats. I was going to try to do 5000, but once I started I realized I was insane so I just did 500.

    Erm. Why?

    I mean, I like squats. But 5000?

    It just seemed like a good idea at the time.

    *looks about*
  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
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    liahna wrote: »
    166 lbs
    5'3
    25
    500 squats in 45 minutes

    166 lbs -> 75kg
    A squat is kind of like a stair -> 500 squats -> 500 stairs -> ~115m in elevation change.
    1 cal per 100kg per 1 metre climbed...

    1 * .75 * 115 -> ~90 calories burned

  • zipa78
    zipa78 Posts: 354 Member
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    Mr_Knight wrote: »
    liahna wrote: »
    166 lbs
    5'3
    25
    500 squats in 45 minutes

    166 lbs -> 75kg
    A squat is kind of like a stair -> 500 squats -> 500 stairs -> ~115m in elevation change.
    1 cal per 100kg per 1 metre climbed...

    1 * .75 * 115 -> ~90 calories burned

    Well, except that it is nothing like a stair. Or then I'd really like to see a video of you climbing up a flight of stairs... :smile:
  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
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    Its "like a stair" in that you're moving a similar mass in a similar direction.

    Which muscles you're activating is not the important bit - what matters is mass and distance.
  • starryphoenix
    starryphoenix Posts: 381 Member
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    Thank you all for your help. :smile:
  • arditarose
    arditarose Posts: 15,575 Member
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    nz_deevaa wrote: »
    liahna wrote: »
    nz_deevaa wrote: »
    liahna wrote: »
    Nope, just squats. I was going to try to do 5000, but once I started I realized I was insane so I just did 500.

    Erm. Why?

    I mean, I like squats. But 5000?

    It just seemed like a good idea at the time.

    *looks about*

    *Also looking about*

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