Recording a workout?

Simon99Smith
Simon99Smith Posts: 27 Member
edited November 12 in Fitness and Exercise
Any suggestions on the best way to record non cardio workouts: free weights, PowerPlate work and sit ups etc?

Replies

  • AspynSienna
    AspynSienna Posts: 2
    edited February 2015
    You can log it under "Strength Training" but it won't track calories. However there is a weightlifting option under the "Cardiovascular" that will show you calorie loss.(:
    Hope this helped!
  • Simon99Smith
    Simon99Smith Posts: 27 Member
    Great stuff, thanks. I'll check it out....
  • grantevans11
    grantevans11 Posts: 114 Member
    I use an app called 'Fitness Buddy' it breaks the unwritten rule of no phones in the gym to log as you go along, but it's great for tracking and planning workouts
  • Simon99Smith
    Simon99Smith Posts: 27 Member
    Ah, I've downloaded that, I'll have a look. Cheers
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