From NOT to HOT! Everyone post your pics! :)

Reneeisfat

Before


After

Awesome job. You look 10 years younger!

risescholar

Hi,

I would like to know how you achieved your goal. I am on Day #2 of the insanity workout and I was wondering if you can give me any advice... I am trying to drop 20 lbs by August 15th because I am going to Las Vegas in August with a group of cousins.

risescholar

Good job!

fruitloop2

I love these posts, they're so inspirational! Here is mine...started end of April/12. I'm a couple pounds away from goal weight but i'm not focused on that anymore. I'm working towards body fat% and weight lifting now. I'm about 2 months in. Here are my b/a pics so far. Don't mind the stupid smile, my husband was making me laugh because he always says i look *****y in my pics, lol. Bottom picture was taken just when i started weight lifting.

truckdriverjeremy

Gwen_B

Congratulations to all of you!! You all look amazing!!!!

jblackjr

This is my at my biggest getting really really close to the 250 mark


Here I am several months after we started running, I wasn't really eating that great and I hung around at this weight forever! I was around 215-220 I believe.




Here are the pics I took a few nights ago. I am currently sitting at 194 lbs. I have really started working harder on eating much healthier and my goal is to obtain 12% or lower body fat. Right now I'm sitting at about 17.5%

ashleymm625

I found this old picture yesterday & wanted to share. Kind of hard to even look at

Hot damn girl that is amazing!

i second that!

VeinsAndBones

@~230lbs


@150lbs


@138lbs

ltowns11

A kind person suggested I bring this over from the last page of the original post

Ooh I haven't done one of these threads for aages. Well done everyone, never get sick of seeing such healthy changes!

Here's a mid sections b & a





From chubs

The fit girl is the new it girl! Out with the skinny in with the strong!!!



To skinny





To strong









Face diff



No idea what I weigh now, all goals are fitness related

The fit girl is the new it girl! Out with the skinny in with the strong!!!

weightlossdiva1219

DEFINITELY cry for your accomplishments. Those days are LONG gone, honey! You are looking AMAZING. And you are SUCH an inspiration to me! Great job!

weightlossdiva1219

Wow. AMAZING.

scarrletti_girl

My progress doesn't have much difference but everyone else has done an amazing job!!!!

stelz85

Congrats ! That is a huge achievement, you should be very proud of yourself !

Demmuscles

Do you lift heavy? I'd love to know your "secret"! You are a step above where I'd like to be! Amazing!

Hi, yes I do lift heavy now. I only just joined a gym 8 weeks ago so before then I survived on 1 and 4 kg dumbells at home. I have noticed that within the last 8 weeks of having access to heavy weights, the squat rack and bench press etc that I have made some major gains with going from muscle endurance to hypertrophy training. I can't get enough now and upping my weights and seeing my strength improve give me major happies ????????????

dankonstantinos

A long ways off "hot" - but I've very proud of how far I've come:

Demmuscles

@~230lbs


@150lbs


@138lbs

Well done! Awesome transformation

evedavis29

wow remarkable u look awesome :flowerforyou:

carladanielson1224

do you mind me asking how tall you are? way to go you look wonderful

witchy_wife

I absolutely love these kinds of posts. So many great transformations, and they all inspire me to keep going.

Great work everyone and thanks for sharing your pics xxx

Zeade

\you all look so amazing , be proud of yourselves x

stufielding

ppdes

from 193-141


at about 135

Smokin......

carladanielson1224

sorry all how does one post their pics? cant seem to figure it out; and I find these the most inspirational...thank you carla

Naeou

sorry all how does one post their pics? cant seem to figure it out; and I find these the most inspirational...thank you carla

U upload them to a site like photobucket.com, and that while give u a link for the photo that is compatible with forums, it should have brackets like [/img], same idea as how posts are quoted

GOOD JOB EVERYONE!!

devariojay

Before


After

Awesome job. You look 10 years younger!

Thanks! the changes in the face are the most noticeable on me. I am really happy about that lol

devariojay

Hi,

I would like to know how you achieved your goal. I am on Day #2 of the insanity workout and I was wondering if you can give me any advice... I am trying to drop 20 lbs by August 15th because I am going to Las Vegas in August with a group of cousins.

I started out with just clean diet and watching my intake. it was an issue at first because I didnt know HOW to diet. All I knew was "eat less" which is a HUGE mistake.

You actually need to eat in specific ranges for your body / activity level. After a few bouts of starvation mode and gaining everything back, i finally decided to do research into my body and found out about starvation mode and microlevels, proteins and fat stores. Finding out how to get rid of fatstores, HITT training and the afterburn effect were the most beneficial.

After I got down a considerable amount, I started insanity. I am about to start month 2 and I am seeing huge differences. The photo below, the last 2 are between me starting insanity and 2 weeks ago.

scottste

INCREDIBLE! Congrats!

bLui_bella

sorry for the pics being so big

First of all, you look great... AND secondly love your cheetah bag

devariojay

sorry for the pics being so big

First of all, you look great... AND secondly love your cheetah bag

THANKS! LOLOLO!L!!!!!!!!