Has anyone done HIIT?!

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  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
    edited February 2015
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    fitnessgoddess17 wrote: »
    I just started hiit. My hrm puts a 15 min workout around 145 calls burned.

    You can't use HRMs for evaluating HIIT training as they significantly over-estimate calorie burn. And the worse shape you're in, the bigger the error.
  • Sincook
    Sincook Posts: 1
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    I've been HIITing for over a year now and I love it. I lost 10 pounds in only a couple of weeks of proper dieting, running & HIITing. Works for me but is not for everyone.

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