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it's hard for me to gain weight :( 111 lb
CindyMartin2015
Posts: 1
Trying to gain weight in a healthy way.. any tips or advice?
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Replies
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It's hard for everyone.
Eat in a surplus.
Lift heavy things.
Get enough rest.
Sit back and admire gains.0 -
CindyMartin2015 wrote: »Trying to gain weight in a healthy way.. any tips or advice?
Eat all the food, lift heavy stuff so you don't just gain fat.0 -
lift
eat
sleep
later rinse repeat.0 -
You only need to eat 250 calories more than maintenance. That's like a piece of bread and peanut butter (and jealous).0
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