it's hard for me to gain weight :( 111 lb

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CindyMartin2015
CindyMartin2015 Posts: 1
in Goal: Gaining Weight and Body Building
Trying to gain weight in a healthy way.. any tips or advice?

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  • TheMetalMan0
    TheMetalMan0 Posts: 64 Member
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    It's hard for everyone.
    Eat in a surplus.
    Lift heavy things.
    Get enough rest.

    Sit back and admire gains.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    CindyMartin2015 wrote: »
    Trying to gain weight in a healthy way.. any tips or advice?

    Eat all the food, lift heavy stuff so you don't just gain fat.
  • JoRocka
    JoRocka Posts: 17,525 Member
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    lift
    eat
    sleep

    later rinse repeat.
  • Springfield1970
    Springfield1970 Posts: 1,945 Member
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    You only need to eat 250 calories more than maintenance. That's like a piece of bread and peanut butter (and jealous).

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