it's hard for me to gain weight :( 111 lb

CindyMartin2015

Trying to gain weight in a healthy way.. any tips or advice?

Unknown

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TheMetalMan0

It's hard for everyone.
Eat in a surplus.
Lift heavy things.
Get enough rest.

Sit back and admire gains.

TavistockToad

CindyMartin2015 wrote: »

Trying to gain weight in a healthy way.. any tips or advice?

Eat all the food, lift heavy stuff so you don't just gain fat.

JoRocka

lift
eat
sleep

later rinse repeat.

Springfield1970

You only need to eat 250 calories more than maintenance. That's like a piece of bread and peanut butter (and jealous).