Back weight lifting advice

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  • Sam_I_Am77
    Sam_I_Am77 Posts: 2,093 Member
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    jemhh wrote: »
    Sam_I_Am77 wrote: »
    Nobody mentioned resistance band pull-aparts. Do 100 of those a couple days a week you'll definitely work on your upper back size and improve rotator cuff health.

    Thanks for posting this. I've been looking for something to add to my ohp day and after looking at videos this seems like a good option.

    The cool thing about this, is that you can do a set of Pressing (bench or OHP) and then crank out some BPA's. It doesn't affect your pressing performance and shouldn't really affect any other upper back work you have planned.
  • ythannah
    ythannah Posts: 4,369 Member
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    Sam_I_Am77 wrote: »
    Nobody mentioned resistance band pull-aparts. Do 100 of those a couple days a week you'll definitely work on your upper back size and improve rotator cuff health.

    Improving rotator cuff health is one of my top goals... never knew about these before, but I'll be doing them now... thanks!

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