Night time hunger

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  • usmcmp
    usmcmp Posts: 21,220 Member
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    areallycoolstory wrote: »
    Holla4mom wrote: »
    No it's absolutely not a diet no-no to eat before bed, unless it puts you over your calories!

    Or unless you are eating a full on meal. A snack is okay. Hot things are satisfying. Tea, cocoa, warm milk.

    How is a meal different from a snack? Your body doesn't have any idea that it's a "meal" or "snack" it's just calories. Whether it's 200 or 2000 doesn't matter, you could eat in bed and immediately go to sleep. Only people who deal with heartburn should take meal timing before bed into account.

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