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Too much protein?

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  • HeySwoleSister
    HeySwoleSister Posts: 1,938 Member
    chanell84 wrote: »
    I've also lost 16 lbs in 25 days so I must be doing something right.

    That's a bit high. Most is probably water. Please don't get discouraged as that slows down. Ideally, you should be losing about a pound a week, maximum, unless you are very obese.
  • chanell84
    chanell84 Posts: 41 Member
    It def could be water weight... I went from eating very poorly to eating much healthier including cutting out soda and coffee and limiting things like cheese and milk. I also use stevia now instead of sugar so I think my body is just in shock.
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