Too much protein?

HeySwoleSister

chanell84 wrote: »

I've also lost 16 lbs in 25 days so I must be doing something right.

That's a bit high. Most is probably water. Please don't get discouraged as that slows down. Ideally, you should be losing about a pound a week, maximum, unless you are very obese.

chanell84

It def could be water weight... I went from eating very poorly to eating much healthier including cutting out soda and coffee and limiting things like cheese and milk. I also use stevia now instead of sugar so I think my body is just in shock.