Losing Has Stop

demetriusholden6

I'm so depressed it's like I've stopped losing weight I've cut bk and workout when I can what should I do?

LivingtheLeanDream

are you depressed because your maintaining?? or are you still wanting to lose? its not clear by your post.

annemaya2

hm, just continue doing HIIT, that's the best way imo

MrCoolGrim

Just keep at it! Don't give up. Patience is a virtue!

SLLeask

How long have you been stalled for? Weight loss isn't linear, you may go for a few weeks at the same weight and then suddenly, it will start to go down again. Chin up, be patient, keep it so your calories in are less than your calories out and things will come good again!

Pipsg1rl

How can someone have "0" posts? Weird.

In order for you get better help, you should give a few more details.

How long have you been stalled?
How long have you been working out on this plan?
Are you eating UNDER your calories?

wmack1960

Are doing low carbs? This might help.

xmichaelyx

demetriusholden6 wrote: »

I'm so depressed it's like I've stopped losing weight I've cut bk and workout when I can what should I do?

Use punctuation. Form proper sentences. Communicate clearly.

dtracey4

Hi sometimes we cut back too much if you have food diary have alook back to what you were eating when you lost weight and try that again it can stop for weeks then catch up don't feel upset as long as your not gaining your doing ok

RaspberryTickleChicken

RunRutheeRun wrote: »

are you depressed because your maintaining?? or are you still wanting to lose? its not clear by your post.

+1