Potassium... How are you getting enough?

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  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    CSARdiver wrote: »
    Do you have a diagnosed deficiency? If not you don't need to supplement.

    Not should you. Too much potassium can be very dangerous. Deadly even.
  • B_TEEN
    B_TEEN Posts: 95 Member
    I was really concerned about this until I realized most entries in the database either do not include potassium amounts or the amounts were grossly incorrect relative to serving size. I picked a day to recompute potassium intake using non-MFP values and saw that my intake was sufficient.

    Side bar - One of the "potato" entries I used did not include a potassium value, doh!!! :blush:
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