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Lifting & abs after vertebrae compression fractures

pianoman1703
pianoman1703 Posts: 4 Member
edited November 2024 in Fitness and Exercise
I had a gran mal seizure that caused 5 vertebrae to be compressed. 20+ years of lifting and running. Looking for someone that has already gone through finding new routines with this type of injury or similar. I can still do some free weights and machines that isolate back. Still looking for good tough ab routine.
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