Starting the 5:2 diet

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  • maria0104
    maria0104 Posts: 64 Member
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    Please do not misinterpret what I am saying as a slight against 5:2, or assume that I have not also read the book and researched into the topic myself. I need little education on the topic and I did not give OP my words other than to advise her for her health during surgery recovery- not at any other time.

    Some people do use a time restriction method which is common amongst people fasting or doing 5:2.

    You may be different but OP is trying to lose weight as well as the other benefits- therefore even a moderate calorie restriction IS required in her other days or it would simply not work.

    Other than that I wish OP good luck with her weight loss.

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