what is the difference between workout levels here?

C1tyG1rl
C1tyG1rl Posts: 4 Member
edited January 26 in Health and Weight Loss
I Tried To Enter My StationEry Bike Minutes And Had A Choice Of Moderate (Same As General), Light, Vigorous......? How Do You Know What Level You Are Performing At?

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  • misscharleygirl
    misscharleygirl Posts: 66 Member
    I am curious as well. It'll be interesting to see what the die-hards and more experienced MFP-ers say.
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