Fitess and general Facts or Myths

BootCampC

state a fact or myth about fitness or anything else , i am sure people will be surprised or disagree , lets see
* weight lifting burns more fat then cardio.. Fact*
* studies show higher heart rate will burn more blood sugars and weight training will in fact burn more fat.

BootCampC

fact my N key is sticky

BootCampC

the N key drank too much coffee drank too much coffee with sugar

BootCampC

* all sugar is the same* myth
* all sugars have a GI index some will increase your insulin faster than others , a good rule is to stay under 55 in the GI index for a more complex sugar. check the charts for this most fruits fall under 55 , watermelon is above 55 but its not the summer so no worries