How long till i see a difference

nsantos422

Ive lost 14lbs but i dont see it

mrengineer001

Neantos422
Are not seeing any difference in cloths size?
Every body react different to food intake and workout routine. Your body might convert fat tissue to muscle tissue.
Just keep going, log your food, workout when you can.
It will all even out at the end

irejuvenateme

Are do you doing any strength training? 14lbs in relation to what total?
If you are losing and don't do any strength training you may not see much definition.
strength training will help retain muscle you have while you are losing.