Doing HIIT: Running

Marcy_Haws
Marcy_Haws Posts: 9 Member
edited November 12 in Fitness and Exercise
My question is, How do i log my interval running on this site? I can't find it in the Data Base.

Replies

  • lchadwick3
    lchadwick3 Posts: 66 Member
    You could just post the total time and the average speed or break it down into time at various speeds. The first option is much easier to get the data for and neither option will give you the exact calories used anyway. Post the easier of the two and just know you used more calories.
  • Marcy_Haws
    Marcy_Haws Posts: 9 Member
    awesome! thank you so so much!!
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