Best workout DVD?
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iwilldoit100
Posts: 17 Member
I am going to be away from a gym for 4 weeks!! I don't even know what I am going to do because I go to the gym everyday... I know I can do things like go on walks and swim, but I was thinking of purchasing a workout dvd to take with me. What do you think is the best workout DVD it can be for cardio/strength training or both. I won't have much equipment to work with--but of course I can go pick up some dumbells at walmart if I need to. I don't want to be spending too much (i.e. over $20)
So best workout DVDS that are affordable....GO!
So best workout DVDS that are affordable....GO!
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Replies
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i love the biggest looser!0
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30 Day Shred0
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i used to do TaeBo
great stuff n fun to do0 -
30 day shred.0
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Will you have access to the internet? Or could you download some videos before you go? I am away from my gym for two weeks and have been using videos I downloaded for free off of youtube. My favorite are the Jillian ones listed below but I also use bootcamp/kickboxing/weight training(I was able to bring a set of dumbbells) that I found by searching on youtube. I actually made a schedule up for a week and am repeating it this week(this is my 2nd week away from the gym). I think I'm actually getting more of a workout then at the gym. I plan on continuing some Jillian when I get home.
Several of the Jillian videos involve some weight. Depending on your level, you might need to buy a set of 5lb weights. If that is too much, maybe just use water bottles or something like that. Since I had a set of dumbbells collecting dust in the garage and since I traveled by car, I brought several sets of dumbbells(5,8,10 and 12) and switch back and forth as needed. I have been doing some weight training for a few months so if its new to you, 5lbs will probably be perfect.
Jillian Michaels 30DS
Jillian Kickboxing
Jillian 6 pk abs
Jillian No More Trouble Zones(Circuits 1-7)
Jillian Banish Fat Boost Metabolism
There are more Jillian videos out there but the ones above are available for free on Youtube.0 -
You could do Jillian Michaels' 30 day slim down
It's a rotation suposedly created by Jillian ( although I cant find the original source). It consists of the 30DS, No More Trouble Zones, and Burn Fat/Boost Metabolism.
N.B. 'Quick Trouble Zones' is the standing part of 'No More Trouble Zones'.
Here is what the program looks like
DAY 1 - 30 DAY SHRED: LEVEL 1
DAY 2 - 30 DAY SHRED: LEVEL 1
DAY 3 - NO MORE TROUBLE ZONES
DAY 4 - 30 DAY SHRED: LEVEL 1
DAY 5 - BANISH FAT, BOOST METABOLISM
DAY 6 - QUICK TROUBLE ZONES
DAY 7 - OFF!
DAY 8 - 30 DAY SHRED: LEVEL 1
DAY 9 - 30 DAY SHRED: LEVEL 2
DAY 10 - QUICK TROUBLE ZONES
DAY 11 - 30 DAY SHRED: LEVEL 2
DAY 12 - BANISH FAST, BOOST METABOLISM
DAY 13 - NO MORE TROUBLE ZONES
DAY 14 - OFF!
DAY 15 - 30 DAY SHRED: LEVEL 1 & QUICK TROUBLE ZONES
DAY 16 - 30 DAY SHRED: LEVEL 2
DAY 17 - NO MORE TROUBLE ZONES
DAY 18 - 30 DAY SHRED: LEVEL 1 & 2
DAY 19 - NO MORE TROUBLE ZONES
DAY 20 - BANISH FAT, BOOST METABOLISM
DAY 21 - OFF!
DAY 22 - 30 DAY SHRED: LEVEL 2 & 1
DAY 23 - QUICK TROUBLE ZONES
DAY 24 - BANISH FAT, BOOST METABOLISM
DAY 25 - QUICK TROUBLE ZONES & 30 DAY SHRED: LEVEL 2
DAY 26 - OFF!
DAY 27 - NO MORE TROUBLE ZONES & 30 DAY SHRED LEVEL 1
DAY 28 - BANISH FAT, BOOST METABOLISM & QUICK TROUBLE ZONES
DAY 29 - 30 DAY SHRED: LEVEL 2 AND THEN LEVEL 1
DAY 30 - NO MORE TROUBLE ZONES0 -
Jaz,
Thanks for the schedule.....0
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