Did you ever feel resistance to exercising?

xstephnz

Whenever I think of going for a walk or going to the gym, I feel this big mental block or resistance to doing it, like this big fear. I don't know where it's coming from.

I also hate putting on shoes to do exercise in. I hate inclosed shoes, but you have to wear them at the gym, and my feet get sure when I'm walking if I just wear flip flops.

maccarossi1

There are plenty of times where I don't really feel like exercising but I know it can be a slippery slope from "I'm only going to miss one day, it won't matter" to that happening more and more regularly. Best thing to do is find exercises you really enjoy, then it doesn't feel like a chore.