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I wanna lose my butt

peachezncreme
peachezncreme Posts: 60 Member
edited January 26 in Fitness and Exercise
What are exercises or activities I can do to target the muscles in my butt and upper/inner thighs? I have a lot of "junk in the trunk", and I wanna lose some.

Replies

  • whierd
    whierd Posts: 14,025 Member
    I refuse to assist you in any way for this misguided endeavor.
  • genofreek
    genofreek Posts: 75
    You can't really spot reduce but squats are good for firming up or losing inches around the thighs and booty.
  • tigjer
    tigjer Posts: 46 Member
    Spinning has really helped reel my bum and thighs in!! Still juicy, yet more refined!
  • whierd
    whierd Posts: 14,025 Member
    Oh! I thought you meant you wanted to atrophy the muscles. My mistake.

    Squats, deadlifts, lunges, good mornings, and stiff legged deadlifts.
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
    Just regular weight loss is almost making me lose mine, so that's why i try to focus on the exercises above. if you don't workout, it will probably go away by itself, but i'm not sure you'll be happy with it.
  • MsJulielicious
    MsJulielicious Posts: 708 Member
    Oh! I thought you meant you wanted to atrophy the muscles. My mistake.

    Squats, deadlifts, lunges, good mornings, and stiff legged deadlifts.
    ^^ This, though my butt didn't necessarily get smaller (thankfully) It shaped into something I'm pretty pleased with doing the above mentioned
  • whierd
    whierd Posts: 14,025 Member
    Oh! I thought you meant you wanted to atrophy the muscles. My mistake.

    Squats, deadlifts, lunges, good mornings, and stiff legged deadlifts.
    ^^ This, though my butt didn't necessarily get smaller (thankfully) It shaped into something I'm pretty pleased with doing the above mentioned

    I am also quite pleased with it.
  • WilmaDennis91
    WilmaDennis91 Posts: 433 Member
    Give me some of your butt! Haha well squats and other butt focused exercise can help. But do running and elliptical since you can't spot reduce.
  • Thena81
    Thena81 Posts: 1,265 Member
    run, bike, squats
  • DatMurse
    DatMurse Posts: 1,501 Member
    I miss having a big butt. Its like a mobile pillow
  • mellyish
    mellyish Posts: 253 Member
    I've feel like I've lost most of my butt naturally in my first 35lbs of weight loss (my boyfriend would probably disagree :p) and I still have 22 - 27lbs to go, next belly!
  • GnomeLove
    GnomeLove Posts: 379
    I refuse to assist you in any way for this misguided endeavor.

    People really need to start listening to Sir Mix-A-Lot.....he is a prophet of sorts.
  • vtmoon
    vtmoon Posts: 3,436 Member
    Millions of voices suddenly cried out in terror and were suddenly silenced!
  • FunkyTobias
    FunkyTobias Posts: 1,776 Member
    I refuse to assist you in any way for this misguided endeavor.

    People really need to start listening to Sir Mix-A-Lot.....he is a prophet of sorts.

    big-butts-cannot-lie.jpeg
  • mlb929
    mlb929 Posts: 1,974 Member
    I use Brazil Butt Lift and love it. It's firms, shapes, muscles up any thing you have. There is a lift and shape program, or a program to help make things smaller. It's not a huge time committment so can easily be added to whatever you are already doing for fitness in an easy 30 minutes per day.
  • Chadomaniac
    Chadomaniac Posts: 1,785 Member
    NO FEMALE should want to lose her butt! whats this world coming to !!!! noo!!
  • Chadomaniac
    Chadomaniac Posts: 1,785 Member
    Oh! I thought you meant you wanted to atrophy the muscles. My mistake.

    Squats, deadlifts, lunges, good mornings, and stiff legged deadlifts.
    Lol thought the same
  • MrsBobaFett
    MrsBobaFett Posts: 802 Member
    I'll have it :smile:
  • monica2410
    monica2410 Posts: 124 Member
    I'm confused. I don't want to lose my butt (which unfortunately is shrinking) and have been doing squats, dead-lifts, spinning. How can this work for someone who wants to lose the butt and someone who wants to retain/enlarge?
This discussion has been closed.

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