My first day here

dennieamoree

I'm new to myFitnessPal and still learning how to work it. I'm also trying to find unique ways to diet and exercise without having to stop eating the foods I love. My name is shay and I'm outgoing, you guys should had me I need friends to help keep me on track .

queenliz99

Hi and welcome!! read this to get you started:

http://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101/p1

Good luck!!

dennieamoree

Thank you