Weight lost

mailady4758
mailady4758 Posts: 1
edited November 2024 in Health and Weight Loss
please help !!! How do I lose the FAT IN MY BACK?

Replies

  • Sued0nim
    Sued0nim Posts: 17,456 Member
    Eat at a calorie defecit
  • DemoraFairy
    DemoraFairy Posts: 1,806 Member
    You can't spot reduce, just follow the MFP plan (eat a defecit as rabbitjb said) and you'll lose weight all over.
  • RodaRose
    RodaRose Posts: 9,562 Member
    edited February 2015
    When you eat fewer calories, your fat will reduce. But your body decides which part is reduced first (not up to you). Stay patient and keep in mind the big picture.
  • Soon2BeMrsSherriff
    Soon2BeMrsSherriff Posts: 82 Member
    I definitely had the back fat issue too. I have lost 20 lbs so far, and for some reason, I actually lost in my back first. Very very surprised!
  • Laurend224
    Laurend224 Posts: 1,748 Member
    rabbitjb wrote: »
    Eat at a calorie defecit

    This.
    You unfortunately can't pick where the fat come off. :'(
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Eat less and move more.
  • mulecanter
    mulecanter Posts: 1,792 Member
    Yes, just lose weight. The distribution plan is encoded in your DNA. You can work on the muscles in that area to improve the shape--a little muscle makes everyone look better.
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