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calorie allowance

sarahjenks74
sarahjenks74 Posts: 21 Member
edited November 2024 in Getting Started
Hi can someone help please. I have lost 8lb in a month and my weight is 9st 11lb. Surely my calorie allowance should be lowered. Is this something I have to do or when I'm putting my weight in every week will the app know when I need to have less?

Replies

  • 4legsRbetterthan2
    4legsRbetterthan2 Posts: 19,588 MFP Moderator
    MFP will promt you to adjust your calories every 10 lbs so select to do that. You are correct in thinking you should update your intake as you lose.
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