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insanity

bkyingst
bkyingst Posts: 7 Member
edited November 2024 in Fitness and Exercise
Does anyone do insanity? By Shaun T? Thoughts?? I have done about 2-3 weeks so far..

Replies

  • dakotababy
    dakotababy Posts: 2,407 Member
    Yes. I am in week 1 month 2 right now. I have had some awesome results already, despite not going exactly by the nutrition guide.
  • bkyingst
    bkyingst Posts: 7 Member
    Nice! Congrats on getting to month 2! I love it but really slacked this week.. :(
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    I've done it, love Shaun t!
  • alpine1994
    alpine1994 Posts: 1,915 Member
    I did the first month. I know my fitness level definitely improved in that month (via results of the Fit Test) but I just lost interest and wanted to start running instead. I remember feeling like the "warm up" was more than any complete workout I've ever done before haha.
  • ShibaEars
    ShibaEars Posts: 3,928 Member
    TavistockToad wrote: »
    I've done it, love Shaun t!

    Me too, even though I've said some not-so-nice words toward him while I'm doing the workouts ;)

  • Noelv1976
    Noelv1976 Posts: 18,948 Member
    I can't. I just sweat way too much
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    ShibaEars wrote: »
    TavistockToad wrote: »
    I've done it, love Shaun t!

    Me too, even though I've said some not-so-nice words toward him while I'm doing the workouts ;)

    Most of month 2 I just swore at him!
  • bkyingst
    bkyingst Posts: 7 Member
    It's a good indoor workout for me! I like that I can do it whenever. Just hard to always stay dedicated! It seems the rests are worth it though?!
  • psuLemon
    psuLemon Posts: 38,439 MFP Moderator
    edited February 2015
    I supplement with it occasionally but dont like it as a program. It works the same muscles daily which can increase injury and its too much cardio. I prefer resistance programs as its more beneficial for muscle retention and maintenance of the metabolism.
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