Weight loss

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bkyingst
bkyingst Posts: 7 Member
in Motivation and Support
I'm not heavy by any means. 149 and athletic girl.. Struggling to lose around 15 lbs.. But more specifically drop a pant size or 2.. Advice? I do Insanity and eat decent.. Maybe just a stricter nutrition plan? Have been the same size for about 10 years!

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  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    If you're not losing weight it's because you're not eating in a deficit regardless of whether you're eating 'decent' or not.

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