Food diary resistance

blankiefinder

I find that logging is more useful than just counting my calories. When used with a food scale (as it should be!), it really lets you see portion sizes, and where you might be getting a LOT more calories than you'd like. When you log your rice and see that it is triple the calories of your meat and veggies for example, you might decide that maybe you'll cut back your rice to a half serving, and eat more of everything else for a better bang for your calorie buck. (A more filling meal that might match your macros better)