Shoulder adduction

Options
emmab0902
emmab0902 Posts: 2,338 Member
edited January 26 in Fitness and Exercise
What are some good exercises to strengthen the muscles involved in adducting the shoulder? I need to improve this for my swimming and am unsure which exercises will help this.

Replies

  • IronSmasher
    IronSmasher Posts: 3,908 Member
    The lat pulldown adducts the shoulders. You may also consider pullovers or straight arm pulldowns and other lat work such as rows and face pulls.
This discussion has been closed.

Categories