heyy

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parkygirl92
parkygirl92 Posts: 3
in Health and Weight Loss
I'm right now at my highest point looking for motivation to help get this weight off

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  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
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    Caloric deficit equals weight loss. Eat less and move more-it will come.
  • pander101
    pander101 Posts: 677 Member
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    You have to want it bad enough to change. List out your reasons and look at your current lifestyle and where that will take you and think about it. Others motivation can only get you so far, you have to change mentally or you will fall back into the same habits.

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