One Year Of Logging

shaleeny88

You look amazing & great motivation to yo-yo dieters like me

jonnie256

Great job! So you just ate whatever as long as it fit within your calorie limit?

feffyweffy

Wonderful job! And thanks for the realistic motivation! I can't wait to be on the success story board with you. Day by day...the only way to go.

susiereib

Thanks for the inspiration!! Congratulations

allieO3390

jonnie256 wrote: »

Great job! So you just ate whatever as long as it fit within your calorie limit?

Yup! And to begin with they probably weren't the best choices. But I slowly discovered I was a lot more full if I ate more protein and fat. So probably about 3 months in I started tracking macros and I've found that I do best at 40% protein, and 30% carbs and fat. Because of tracking my macros, I can say my diet has improved a great deal from before just because I am eating more balanced food and I used to be a carb nut so it forces me to consider if I reeally want that bread.

But I'm not perfect by any means and there are many days I stay in my calories but my macros are off. I don't sweat it too much. I see it as an ideal day, and you can't be perfect all the time. Sometimes you just want a sandwich.

pholbert

Congrats!!!!!

Geitner24

You look great. I am hoping to get myself in gear and lose about 40 lbs. So far I have lost 6 lbs. Keep up the good work and you'll meet your goal.

smkondy

Congratulations on your progress-- you look great!!! I know that you will hit your goal in no time!!! You are an inspiration!!!