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fatigue bloating and nausea after working out

rachylouise87
rachylouise87 Posts: 367 Member
edited November 2024 in Fitness and Exercise
i havn't had this problem until this week and i feel i have no energy i feel bloated and really unmotivated. i am only just getting through workouts through modifying. i am following t25 only and i am on the last week of the alpha phase. not sure what this could be but i have also been falling asleep around 7-8pm and normally i dont go to bed until 10. any ideas?
i havn't messed around with nutrition and have plenty of protein to fuel my workouts and aid muscle recovery

Replies

  • DawnieB1977
    DawnieB1977 Posts: 4,248 Member
    You're not pregnant are you? The only times I've felt bloated and exhausted is early pregnancy.
  • rachylouise87
    rachylouise87 Posts: 367 Member
    no hubby had a vasectomy and i double check when i get symptoms like this.. had my 3rd child 16 months ago ;p
  • DawnieB1977
    DawnieB1977 Posts: 4,248 Member
    Maybe you're coming down with a cold or something then.

    You say you're eating enough to fuel your workouts, so it can't be that.
  • rachylouise87
    rachylouise87 Posts: 367 Member
    i had a cold last week so maybe that?
This discussion has been closed.

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