Sleep and athleticism

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NoelFigart1
NoelFigart1 Posts: 1,276 Member
in Fitness and Exercise
This is for the people with a sport and train for specific contests and events.

1. How many hours a week do you spend on training -- sport specific as well as any auxiliary strength or endurance training to improve performance.
2. How many hours a night do you sleep?
3. Do you get enough sleep that you feel energetic and rested?

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  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
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    1- up to ten. This week might have been 11, but I was doing some range finding for my new rep and tempo scheme
    2- 7-8
    3- I easily get through my days usually with only my morning coffee for energy.

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