Putting weight back on

hallam11
hallam11 Posts: 2
edited November 12 in Introduce Yourself
Hi, I have been a member for a while but only really started to use the app recently. I have in the past year and a half lost just under 3 stone. Now I am in the gym and running and I have just been on the scales and seen I have put weight on! I am a little upset because I haven't eaten too much to say I have put that on...could it be the muscle from working out?

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    It's probably water weight. How long have you been working out? Incidentally, muscle gains come from eating in a surplus except with newbie gains.
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